Hi, and welcome to Pound
the Ground – The Runner’s Resource for Gear, Nutrition and Technique. My
name is Justin and I am an avid runner and this blog serves as a place for me
to share with you a look into the world of running through tips about fitness,
training, running gear, nutrition and other information pertaining to the
sport.
**Disclaimer: any post in this blog should not be viewed as
expert advice. Please speak with a professional and/or your doctor for any
specific bodily, exercise and nutritional needs.
