Progress Fridays: My Experience with Getting Back Into the World of Running

My Runs:

** Keep in mind that I only time my actual run time. I do not count the stop/rest/walk time in between.

** All of my times are recorded using the Nike + app.

August 28, 2015:
walked: 5.50 miles for 1 hour, 17 minutes and 21 seconds

August 29, 2015:
walked: 5 miles for 1 hour, 16 minutes and 7

September 2, 2015:
ran: 1 mile
time: 7 minutes, 11 seconds
weight: 177 lbs
stops/rests: None
cool down walk: 1 mile for 15 minutes and 30 seconds

September 3, 2015:
interval training: 4.82 miles
time: 1 hour, 11 minutes and 52 seconds
weight: 177 lbs
stops/rests: during my run I did interval run/walk training



** As I continue to run, I will continue to monitor my progress. Hopefully I will keep sticking with it!


Tune in next Friday to catch up on my progress with running and ways to inspire yourself to stick with it on Progress Fridays!

Also, check in tomorrow to see my fifth installment of Supplement Saturdays!