Progress Fridays: My Experience with Getting Back Into the World of Running

I must say that this has been a pretty good week. I took the weekend off again, but took several walks. Here is what I have been able to accomplish so far this week.


My Runs:

** Keep in mind that I only time my actual run time. I do not count the stop/rest/walk time in between.

** All of my times are recorded using the Nike + app.


September 4, 2015:
ran: 3.62 miles
time: 53 minutes, 1 second
weight: 178 lbs
stops/rests: Interval taining
cool down walk: 1 mile for 15 minutes and 45 seconds

September 7, 2015:
ran: 1 mile
time: 7 minutes, 11 seconds
weight: 177.8 lbs
stops/rests: None
cool down walk: 1 mile for 15 minutes and 30 seconds

September 8, 2015:
ran: 2 miles
time: 15 minutes, 49 seconds
weight: 177.5 lbs
stops/rests: rested at 1 mile for 30-45 seconds
cool down walk: 1.15 miles for 19 minutes and 25 seconds

September 9, 2015:
ran: 2 miles
time: 15 minutes, 22 seconds
weight: 177.5 lbs
stops/rests: rested at 1 mile for 30-45 seconds
cool down walk: 2.60 miles for 43 minutes and 56 seconds

September 10, 2015:
ran: 2 miles
time: 15 minutes, 26 seconds
weight: 178 lbs
stops/rests: rested 1 mile for 30-45 seconds
cool down walk: 3.66 miles for 1 hour, 1 minute and 15 seconds




** As I continue to run, I will continue to monitor my progress. Hopefully I will keep sticking with it!


Tune in next Friday to catch up on my progress with running and ways to inspire yourself to stick with it on Progress Fridays!

Also, check in tomorrow to see my sixth installment of Supplement Saturdays!