Fitness Tip Tuesdays: 300 Abs - 300 Reps For Perfect Abs

Last week, I posted several exercises you could do to strengthen your core. This week I am sharing with you an ab workout that my sister and I have done before called 300 Abs. I would not suggest doing this exercise routine if you are just starting out with exercise and working out. I have provided a link to each ab exercise, so feel free to click on each exercise to see a video of how to perform each movement.

300 Ab Workout:

** Do this exercise every other day in addition to cardio or strength training.

Part 1:

30 Crunches
20 Bicycle Crunches
30 Toe Crunches
20 Reverse Crunches

Part 2:

15 Side Plank Hip Lifts (Right Side)
30 Crunches
15 Side Plank Hip Lifts (Left Side)
40 Russian Twists

Part 3:

30 Bicycle Crunches
15 Oblique V-Ups (Right Side)
20 Reverse Crunches
 15 Oblique V-Ups (Left Side)
10 Leg Lifts


**  When first doing the 300 abs, you will most likely want to take a short 30 second - 1 minute break in between each section. Try not to go over two minutes of rest in between each section. This ab workout always made me want to cheat, but if you can push yourself to do it right the whole way through you will definitely feel the results.


Here is a video of someone doing the 300 ab workout (video image is not correct for some reason):

Tune in next Tuesday for more running, fitness and exercise tips on Fitness Tips Tuesdays!

Also, check in tomorrow to see my fourth installment on Product Review Wednesdays!