Progress Fridays: My Experience with Getting Back Into the World of Running

I must say that this has been a pretty good week. I took this past weekend off from running to let my body recharge. Here is what I have been able to accomplish so far this week.


My Runs:

** Keep in mind that I only time my actual run time. I do not count the stop/rest/walk time in between.

** All of my times are recorded using the Nike + app.

August 24, 2015:
ran: 2 miles
time: 15 minutes, 37 seconds
weight: 180 lbs
stops/rests: rested at 1 mile for about 1 minute and at 1.50 miles for about 30 seconds
cool down walk: 2.22 miles for 37 minutes and 6 seconds

August 25, 2015:
ran: 2 miles
time: 15 minutes, 57 seconds
weight: 180.8 lbs
stops/rests: None
cool down walk: 2.85 miles for 48 minutes and 20 seconds

August 26, 2015:
ran: 2 miles
time: 15 minutes, 22 seconds
weight: 179 lbs
stops/rests: rested at 1.50 miles for 30-45 seconds
cool down walk: 2.70 miles for 44 minutes and 59 seconds

August 27, 2015:
ran: 1.15 miles
time: 9 minutes, 5 seconds
weight: 178 lbs
stops/rests: rested at None
cool down walk: 1.30 miles for 23 minutes and 32 seconds




** As I continue to run, I will continue to monitor my progress. Hopefully I will keep sticking with it!


Tune in next Friday to catch up on my progress with running and ways to inspire yourself to stick with it on Progress Fridays!

Also, check in tomorrow to see my fourth installment of Supplement Saturdays!