This week I was only able to run two days. Reasoning behind this is that I went down to Tybee Island, GA to be with family and see some friends. I unfortunately forgot to pack my tennis shoes and I didn't think it was wise to run in flip flops. I was able to ride my bike, but it was more for joy and to check out the scenery. In another post, I will share pictures of Tybee Island, GA and talk about being able to relax from my running last week. Here is what I have been able to accomplish so far this week.
My Runs:
**Keep in mind that I only time my actual run time. I do not count the stop/rest/walk time in between.
August 12, 2015:
ran: 3 miles
time: 25 minutes, 24 seconds
weight: 182 lbs
stops/rests: rested at 1.5 miles for about 30 seconds and at 2.25 miles for about 30-45 seconds
cool down walk: 2.45 miles for 43 minutes and 47 seconds
August 13, 2015:
ran: 2 miles
time: 16 minutes, 14 seconds
weight: 181.2 lbs
stops/rests: rested at 1 mile for about 1 minute 30 seconds
cool down walk: 2.51 miles for 43 minutes and 50 seconds
August 14, 2015:
ran: 1 mile
time: 8 minutes, 35 seconds
weight: 182 lbs
stops/rests: None
cool down walk: 1.87 miles for 32 minutes and 13 seconds
** Next week I hope to have added in some core training and ab work.
** As I continue to run, this is my progress from this week. Hopefully I will keep sticking with it.
Tune in next Friday to catch up on my progress with running and ways to inspire yourself to stick with it on Progress Fridays!
Also, check in tomorrow to see my second installment of Supplement Saturdays!
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